IF ONLY YOU WANT TO LOOSE YOUR WEIGHT FAST AND IN A HEALTHY WAY.

1.Cut on your carb intake

The chapos, fries, mandazis that you keep consuming every now and then on a daily basis, could be ruining it all. Why not switch to traditional goodies like Sweet potatoes, arrow roots, pumpkin, and the likes.

2.No sodas

Sugary sodas, fruit juices, energy-giving drinks, like red bull, lucozade will make that tummy grow. These sugary drinks contain high contents of fructose a type of sugar that is converted into fats directly by the body.

3.Drink up

8 glasses a day sounds like a joke, but if you really want to do away with the belly fat, water is the way to go.It makes you feel full so you won’t have to eat too much, reduces constipation and belly bloating.

4. Aerobics and cardio

It’s one of the most effective ways of burning deep visceral belly fat, with up to 67 per cent. Cardio improves the overall health of a person, strengthening the midsection and reducing the waistline. Cardio includes running, walking, biking, rowing.

5.Exercises

You have to hit the gym or invent one in your room.Sit ups, leg ups, donkey kicks, shuffles, squats, leg stretching, plunges, crunches, just to mention but a few, if done properly and often can help you tone your belly and body generally.

6.Refrain from alcohol

If you love beer, you got a problem. Alcohol is loaded with calories that are burnt by the body to generate fats that will settle around your stomach. Heavy drinking can accelerate the size of your kitambi. Avoid alcohol.

7.Fruits and veggies

Using more fruits and vegetables along with whole grains are healthy. Helping control your weight is not the only benefit of eating more fruits and vegetables also it may reduce the risk of some types of cancer and other chronic diseases.

8.Eat proteins often

Eggs for breakfast will save your ass off gaining weight.The rate at which the body uses up calories from proteins is higher compared to carbohydrates. Fish, milk, protein shakes, will boost your metabolism, reduce your appetite and fat gain.

9. Use Burnslim tablets every morning when you wake up and Liven burn Coffee at least 3 times a day